MANIFESTO

Breath in, Breath out

LH Method is there to guide you on your physical, mental and spiritual growth and transformation. It is a holistic integrated system to balance all the aspects of self, offering you; LH body; yoga, Pilates and Ayurveda, LH mind and spirit; yoga, meditation and breath work.

The combination of practices is designed to help you get deep into and unravel all the layers of self, to address the root causes and blocks that are standing on the way of you being empowered, whole, healthy, wellbeing and joyous in life. LH body will help you to feel good in your physical body, have control and strength from within, get rid of physical pain and tightness, improve overall physical condition, improve posture, look more toned and lengthened… 

MY BIO

Hi there and welcome!

Hello My name is Liisa. Wellbeing, health and self-discovery have always been big drivers and passions in my life. As a former professional ballerina, I spent my lifetime around movement and physicality and it is truly my love and passion to help people feel good in their bodies! Through my own healing journey, I discovered deeper healing techniques that helped me with the mental and spiritual work. After seeing results on myself I realized and was called to share this knowledge and deeper healing possibility with other people. I am here to give you all my knowledge and experience, inspire you to uncover your highest and truest version of self. To help you make peace with your body, mind and spirit and to show up as a vibrant, healthy and wholesome individual in your life.

I can’t wait to support and guide you on your journey!

 
LH mind will help you to find peace and calm, to regulate the nervous system, resulting in better sleep and deeper relaxed state, improve focus and concentration, to be able to observe your behavioral patterns, change them and get the ability to respond to life with greater resilience. LH spirit will help you to create connection with your inner world, lead you to your essence, stand in your uniqueness and power, to find inner peace, joy, deeper contentment and purpose in life. 
 MY OFFERS

Work with me

Are you ready to let go of what doesn’t serve you, make peace with your body, mind and spirit, to step into wholesome and the highest version of you. Uplevel yourself so that you can show up as the fullest version of you for yourself, the people around you and the world.

Interested in trying it out?

Weekly group classes in Monaco

MONDAY 8:30 AM YOGA IN STUDIO, MONACO

TUESDAY 9:00 AM YOGA PILATES FUSION @CONCSIENTIAE, MONACO / 12:30 AM YOGA IN STUDIO, MONACO

WEDNESDAY 6:30 PM PILATES @CATS HARMONIESENS, MONACO

THURSDAY 12:00 YOGA PILATES FUSION @CLUB 39

FRIDAY 8:30 AM YOGA IN STUDIO, MONACO

My Classes

Join me in my personal or zoom classes.
I offer you different classes from
yoga, pilates and breath work

Events

Discover and join us for different
wellness events in Monaco and
surroundings

Retreats

Join me and a beautiful community,
in amazing locations around the world to
reset and find balance

LH Method will give you effective and practical tools and practices, that will lead you to results that are sustainable for life. There is no better time to start the transformation then Now, the spark is here.
 
 
retreats

Join my retreats!

Do you feel tired, stressed, overwhelmed, lacking of motivation and inspiration in life. Do you feel like you are spinning in a wheel of automatic patterns that deplete and don’t serve your highest self? Then this is a perfect opportunity to press a pause button in your daily life, give yourself the full attention that you deserve and reset your life

Our retreats will do exactly that ,help you to disconnect and reconnect with yourself. You will get a chance to take care of your physical, mental and spiritual aspects. After the experience you will feel recharged, inspired, clear, full of vitality and connected.

Testimonials

  • Liisa is an exceptional trainer who has helped me achieve my fitness goals in a short period of time. What I appreciate most about Liisa is her personalized approach to training. She takes the time to understand my fitness goals, and she tailors each session to meet my specific needs. This has resulted in me feeling more confident and motivated in my fitness journey. Liisa is also very professional, always punctual and reliable. She is very attentive during our sessions, ensuring that I am performing each exercise correctly and safely.

    - Elodie S., Monaco

  • "I cannot recommend Liisa enough! I thoroughly enjoy her yoga practice and find her style of yoga to be one of the best I have ever experienced. I also love that not only do Liisa's classes challenge you physically, her experience and technique helps to develop your mental focus. She creates a welcome and engaging atmosphere and her teaching methods support both experienced yogis and beginners. Lastly, I find Liisa kind, open, honest and encouraging - exactly the qualities you need in a yoga teacher!"

    - S A Jones, Monaco

  • When I first started working out with Liisa, I was completely falling apart. It was the postpartum period, I had problems with my back and perineum, and I was very weak. Liisa strengthened my core, deep muscles, and toned up my entire body. She always finds a unique approach to me depending on how I feel. She always adapts, changes the workout, gradually increases the intensity. I also love the mental aspect of our sessions, spirituality, meditation, breathing. Liisa is very supportive and therapeutic. I’m very grateful to have her! 

    - Valentina Eade

  • I have been training with Liisa for over 2 years now.Its a learning experience every day and never a dull moment. With someone like me who has injuries we have to work and adapt to what works during a particular period and she has been excellent in finding ways to adjust. As she is experiencing new ideas and techniques I have been happy to learn. The breathing work has been particularly interesting and it’s something I for one am going to explore.

    - Mark Ellis-Monaco

 

Let’s connect

Interested in working with me? Book your consultation call and we will find the best solution for you!