ABOUTGet to know me!
MY BIOHi there, I’m Liisa!
My name is Liisa Hamalainen, optimizing health and being well have always been huge passions of mine, so learning the skills, sharing the knowledge and applying it for myself have been a key focus in my life.
As a former professional ballerina, I spent my lifetime around movement and created a great understanding about physicality. Next to dancing Pilates was a big tool to help my body get stronger and more balanced. Therefore, after my ballet career I naturally got certified as a Stott Pilates mat work and reformer instructor, continued my path around teaching movement and helping other people to create deeper understanding and control of their bodies.
Through working with clients and being on my own healing journey, practicing multiple holistic methods and traditions, I understood, that I want to be able to provide deeper tools to work with self, to access the mind and the spirit. I had a calling to study yoga and ancient Ayurvedic knowledge with Pura Veda school in Costa Rica and breathwork techniques with the Samma Karuna healing and awakening school. These practices and techniques highly resonated with me and were helping me to go deeper within on my own healing journey.
I felt it on myself and saw it on my clients, the incredible benefits of practicing Ayurvedic lifestyle, breath work techniques and yoga ,on and off the mat. I saw how these practices helped to calm the mind and nervous system, heal digestion, bring body in sync with the natural rhythms, release blocks and trapped emotions and deepen connection with self, finding more contentment and empowerment in life.
LH Method was born to provide you a complete system of profound healing and transformation tools, to work with all the layers of self on an equal importance level. I believe that only then we can truly transform and heal. I will help you to let go of the heavy baggage that can be; extra kg, body pains and tensions, emotional and energetic blocks, unhealthy habits and patterns, negative talk… and much more.
I love to inspire, motivate and help other people to become authentic, pure and the best version of themselves. I want to help you create sustainable and practical routine, profound results and deeper connection within. Clearing the stagnation and obstacles on physical, mental and energetic level to become joyous, vibrant, alive and complete again in the best possible way.
MY OFFERSWork with me
Are you ready to let go of what doesn’t serve you, make peace with your body, mind and spirit, to step into wholesome and the highest version of you. Uplevel yourself so that you can show up as the fullest version of you for yourself, the people around you and the world.
Interested in trying it out?
My Classes
Join me in my personal or zoom classes.
I offer you different classes from
yoga, pilates and breath work
Events
Discover and join us for different
wellness events in Monaco and
surroundings
Retreats
Join me and a beautiful community,
in amazing locations around the world to
reset and find balance