Get to know me!

MY BIO

Hi there, I’m Liisa!

My name is Liisa Hämäläinen, and optimizing health, wellbeing, and self-discovery has always been my passion. Learning, practicing, and sharing tools to support the body, mind, and spirit has been the focus of my life.

As a former professional ballerina, movement has been at the heart of my journey. Dance gave me a deep understanding of the body, and Pilates became a key tool for building strength, balance, and alignment. After my ballet career, I became a certified Stott Pilates mat and reformer instructor, continuing to teach and help others connect with their bodies. Ecstatic dance has also been a profound practice for me and my clients, offering freedom of expression, energy release, and a joyful connection to the body.

Through my own healing journey and work with clients, I discovered the transformative power of holistic practices. I studied yoga and Ayurvedic knowledge at Pura Veda School in Costa Rica, as well as breathwork with Samma Karuna Healing and Awakening School. These practices calm the nervous system, restore balance, release emotional blocks, and deepen self-connection.