4 days, 3 nights

“Fall reset” Wellness retreat

19-22 September 2024

It’s time to pause, clear, reset and rejuvenate after an active summer season,
to reconnect with your best and the most wholesome version of yourself

Join us on a 3 nights and 4 days fall reset wellness retreat, in a gorgeous privatised boutique hotel in the Var, with a powerful program that will bring about positive shifts in your whole being.

The program is designed to give you a chance to pause, release, reset and lighten up physically, mentally and energetically after the fiery summer season. Fall is a great time for a detox, the program will help you to do exactly that on both physical, mental and emotional level. During your stay you will enjoy daily yoga and meditation practice, breath work sessions, stretching, learn about Ayurveda and get personal tips and tools for greater wellbeing, to help you bring harmony in your daily life after the retreat. You will have a chance to just be, relax in the spa area or lay by the pool, read, journal and have time to fully attend to yourself. You will eat delicious and healthy meals, be surrounded by beautiful, natural environment and loving and supportive community of people. The experience is designed for both men and women, for all age groups (+15).

Experiences guaranteed
during the stay:

THE EXPERIENCE

- Morning Hatha/Vinyasa style Yoga

- Evening stretching, breath work and meditation practice

- Workshops on Ayurveda (discover Ayurveda)

- A powerful Holotropic breath work session

- 3 healthy, clean and delicious meals a day, prepared by our private chef

-High level supplement support to help your body detox during the retreat from Anima Corpus Monaco

- Free time to go and explore nature walks close by, take a spa treatment or relax by the pool and in the spa area

- Being a part of warm, supportive and loving community, in a group of maximum 8 people and 2 facilitators

THE LOCATION

Discover the home

Our beautiful location, “4 Saisons en Provence” , gives you a unique opportunity to slow down in the setting of an ecological and authentic house, quietly nestled between the unspoiled hills of the Var hinterland, where nature, comfort and well-being go hand in hand.

According to your desires, you can take an advantage of the 1000 m2 grounds, the SPA, the swimming pool, the pétanque court, the garden or the summer lounge.

Immerse yourself in an experience of total well-being, pampering your body, your mind, your soul and all your senses.

https://4saisonsenprovence.com/en/home/

Adress : “4 Saisons en Provence” Maison d’hotes
584 chemin des Collès, 83440 St Paul en Forêt

Closest Airport: Nice Côte d’Azur Airport
19 Rue Costes et Bellonte, 06200 Nice, France

our food

Discover the food

All the meals served during our retreat are delicious, clean, nutritious and healthy. Prepared with love and care by our private chef and IIN nutrition coach Gabrielle.

Local and seasonal ingredients are carefully picked and put together to support your experience during the stay, to help you clear, detox and replenish. Meals will provide you an absolutely delicious experience while getting the best nutrients for your body, mind and soul.

We will offer both vegetarian and animal protein options during the retreat

SAMPLE. SCHEDULE

Schedule

  • 17:00 Check in

    18:00 Welcome drink and an opening circle

    19:00 Dinner

    20:30 Gentle breath work and meditation session, setting your intention for the retreat

  • 8:00 Yoga class

    9:00 Breakfast

    10:30 Workshop

    12:00 Lunch

    Free time (Walks, Spa, Pool, Petanque, Massage)

    17:00 Holotropic Breath work session

    18:30 Dinner

    20:00 Gentle stretching/meditation/breath work

  • 8:00 Yoga class

    9:00 Breakfast

    10:30 Workshop

    12:00 Lunch

    Free time (Walk, Spa, Pool, Petanque, Massage)

    Optional 30 min personalaised Wellness Assessment with Oligocheck vitamin and mineral testing with Anima Corpus Monaco

    17:00 Stretching/breath work

    19:00 Celebration picnic and closing circle in a beautiful natural location off the retreat site

  • 8:30 Yoga class

    9:30 Brunch

    11:00 Check out

Meet your hosts

I am your main host for this experience. I will be sharing with you my knowledge and different diciplines that I have discovered and found powerful through my own journey and used them working with hundreds of clients during these past years. I want to give you tools to create greater harmony in your whole being and for you to connect to your own innate wisdom. I am a certified Yoga, Pilates, Breath work coach and Ayurvedic lifestyle practitioner. To read more about me, follow the link (More about me)

Liisa Hamalainen

Is an Integrative Health Coach, combines psychotherapy-based coaching with functional medicine and nutrition. Specializing in nutrition, emotional eating, gut health, and energy management, she ensures a comprehensive wellness journey. Beyond coaching, Gabrielle brings her culinary expertise, crafting nutrient-dense meals infused with vibrant fruits and vegetables, alongside high-quality fish and meat. Tailoring menus to diverse preferences, she delivers a personalised and delightful experience for each client (More about Gabrielle)

Gabrielle Achilleos

Laëtitia is a Spa artisan that craft imaginative, bespoke encounters that deliver exceptional spa experiences using conscious beauty brands. In each treatment, she intuitively create a human connection through the physical body, emotional mind, and spiritual self, focusing on a detailed experience (Spa Menu)

Laëtitia

Anima Corpus Monaco

Offers bespoke health check-up services for those aspiring to embrace a high-performance lifestyle. During your stay, we are excited to present you with a complimentary gift of a supply of R-Alpha Lipoic Acid Liposomal. And as special collaboration offer you will have the opportunity to book a personalised Wellness assessment with Oligocheck vitamin and mineral testing at an exclusive rate of 50 euros (instead of 150 euros). This comprehensive assessment promises valuable insights into your unique nutritional needs.

  • Marina Jahlan-Matkov

    Master in Healthcare & Nutrition Science, Harvard University - Neuroscience and an annual speaker at the Anti-aging Medicine World Congress in Monaco.

    Marina has over 15 years of experience in biochemistry of nutraceuticals and is always prioritising the most innovative ingredients for the supplement formulas

    & Natalia Geier

    Co-founder

  • This potent antioxidant not only neutralizes free radicals but also supports energy production, helps manage blood sugar levels, and promotes skin health. It's our way of expressing a commitment to enhancing your well-being, both during and after the retreat

“The best investment is to invest in yourself and your well-being, to take time to fully attend to your body, mind and spirit. So that you can show up as a whole and joyous being in your life, to make a positive change for yourself and the world around you.”

What’s included

-Daily Yoga/Meditation/Stretching sessions

-Holotropic Breath work session

-2 Ayurvedic workshops

-3 freshly prepared meals a day

-Supplement supply of R-Alpha Lipoic Acid to help your body detox during the retreat

-1 person accommodation in a double or a single room

-Access to a pool and spa area (Sauna, Jacuzzi, Scottish shower)

-Surprise gift bag!

-Parking

Not included

-Transportation to and from the location.
(if you need assistance with organizing your transportation we will gladly help you out)

-Massages and other treatments (check the spa menu)

-Personalised Wellness Assessment with Oligocheck vitamin and mineral testing at an exclusive rate

-Extra activities outside the retreat

-Snacks

-Personal insurance

Testimonials

  • - Paige, Austin, Texas-

    It feels impossible to articulate the incredible impact Liisa had on my retreat experience. Her energy, expertise, insight and incredible grace in leading, guiding, educating and most importantly holding space for each of us was remarkable.

    She knew exactly how to keep challenging us while simultaneously providing us the lighthearted moments with her sweet humor and kindness. Her teaching style is accessible, her knowledge vast, her open-heartedness + joy contagious, and her presence inspiring. I feel grateful to know her as a teacher and friend.

  • - Paty Pzmino-

    I met Liisa while attending a spiritual retreat in Hawaii. She was our trainer for Yoga and Pilates. It was clear that she loves what she does and that it takes a lovely soul like Liisa to really get deep insight into your soul. Liisa was attentive to our physical limitations and taught us more than physical poses, she made us be conscious and understand our bodies, our breathing, our eating habits and have more presence of the overall surrounding. I can truly testify that I came out of the retreat with a new perspective on what triggers my body and ultimately my soul.

    Liisa has her own light, full of knowledge and always eager to share her spiritual journey.

  • -Hasson Stavis, Connecticut, USA-

    I had the pleasure of taking Liisa’s classes. During an amazing transformational retreat in the beautiful country of Peru. Liisa is an incredible yoga instructor and person. Liisa teaches class with an elegant grace filled with humor and a gentle nature. Her welcoming and kind aura is accompanied by a strong and disciplined presence which makes taking her class a complete joy! She creates a beautiful space for her students to truly tap into the energy that yoga can provide

What are you still waiting for?

Book now

Double room: 800 € (Early Bird)

(From 8/8/2024 900€)

Single room: 1050 € (Early Bird)

(From 8/8/2024 1150€)

Important information

Cancellation and refund policy

-100% refund if cancellation 35 days before retreat starting date

-50% refund if cancellation less than 35 days before retreat starting date

-No refund if cancellation 2 weeks before retreat staring date

- Payment through the site are made with Paypal only,
if you wish to make a payment via bank transfer please contact me.
liisahamalainen89@gmail.com or
+33 6 25 24 83 99

Contact me for more questions or message/call

+33 6 25 24 83 99